Why is it important for a teenager to eat healthy food?

Eating Healthy:

• Gives you energy all day.

• Helps maintain a healthy weight.

• Helps to keep you strong and energized for sports and other activities.

• Gives you the minerals and vitamins your body needs.

• Keeps your body strong, energized, and well nourished

• Helps reach your maximum height (if still growing)

• Prevents sickness and disease.


http://www.livestrong.com/article/46319-important-eat/#ixzz17IiTed4P
http://www.youngwomenshealth.org/healthyeating.html